<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>30-Minute Beef Stroganoff</title>
      <categories>
        <cat>Low-fat</cat>
        <cat>Beef</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty/>
          <unit>x</unit></amt>
        <item>Nonstick cooking spray;</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>pound</unit></amt>
        <item>Round steak; cut into 1/4 in strips</item></ing>
      <ing>
        <amt>
          <qty>2/3</qty>
          <unit>cups</unit></amt>
        <item>;water;*</item></ing>
      <ing>
        <amt>
          <qty>3</qty>
          <unit>ounces</unit></amt>
        <item>Mushrooms, sliced; canned</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>package</unit></amt>
        <item>Dry onion soup mix;**</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>cup</unit></amt>
        <item>Yogurt, plain, lowfat;</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>tablespoons</unit></amt>
        <item>Flour;</item></ing>
      <ing>
        <amt>
          <qty>6</qty>
          <unit>ounces</unit></amt>
        <item>Noodles, egg; cooked</item></ing></ingredients>
    <directions>
      <step>  In a frying pan sprayed with nonstick cooking spray, brown meat. Add water,
  mushrooms (including liquid), and soup mix. Cover and simmer for 15
  minutes.  In a small bowl, blend yogurt and flour; add to meat mixture.
  Cook and stir on low heat until mixture thickens. Serve over hot noodles.
  
  ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no fat
  add, substitute no fat beef broth or some wine for part of the water called
  for in the ingredients.
  
  **If you have a sensitivity to sodium, note that the dry onion soup mix may
  be high in salt.  I have also posted a recipe for onion seasoning mix in
  CAT 3 TOPic 31 that was posted on the board sometime back that enables you
  to use your own mix and control the amount of salt in it.
  
  Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for MM:dianeE
  
  From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
 
</step></directions></recipe></recipeml>
